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There’s much to be said for self-care. I talk about it a lot. If you hadn’t noticed. Self-care can take so many forms and it is relative to you. Something I’ve noticed more as I’ve put my own self-care higher up the priority list, is how many toxic relationships we allow in our circle. These…

  What a massive couple of months it has been. I’ve been a little absent from the blog since March, I wasn’t sure what I wanted to say or if I could even say anything. For those of you that follow the Fitness For Wellness Instagram and Facebook pages, you might know that I suddenly…