WE HELP PEOPLE OF EVERY AGE, TO MOVE BETTER, PAIN FREE

Fitness For Wellness can help you reach your fitness goals regardless of where you are starting. Health and fitness is important in the busy world we live in, especially so that we can do the things we love to do for longer.

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About Us

Fitness For Wellness was founded in 2014 by Susie Cole. Susie has specialised in functional movement and rehabilitation, maintaining various qualifications in this field, supporting her clients goals in achieving movement and mobility to be able to do the things they want to do for longer, pain free.

Susie holds a Master Trainer Certificate from the Australian Institute of Fitness and is an accredited Rehab Master Trainer. She holds registration with the National body, Fitness Australia (registration number 083811).

Susie was awarded the Fitness Australia ACT #ActiveAchievers Award in 2016. 

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Our Features

Exercising movement patterns through functional movement will allow you to do the things you want to do,
more easily and for longer

movement

Achieve Movement & Mobility

Learn how to move your body the way it should, with efficiency, strength and mobility

pain-free

Do it Pain Free

Niggling injuries can be managed through rehabilitation training

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Supportive community environment

Train with other like minded people who will support you to achieve your goals

longer

Do Things You Want Longer

Through exercise, gain more energy and strength

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Gain confidence

Learn new skills and watch your confidence rise

Our Services

Fitness For Wellness takes a holistic approach to fitness, ensuring that your mind is supporting what you want your body to do

Wellness Coaching

Achieving your goals often needs a holistic approach including your mind

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Small Group Fitness

Taking the construct of functional movement or boxing classes, you are guaranteed to walk away feeling amazing

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Rehabilitation from Injury

Work through niggling injuries or return to exercise safely through rehab PT

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Personal Training

Whether you are new to exercise and need some personal attention to ensure great technique or just need someone to keep you on track, PT sessions are a great way to achieve your goals.

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Pricing

Introductory Package

$79 per week

  • One hour PT session
  • One hour wellness coaching
  • One group fitness class
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One of Each

$69 Per week

  • One 30 min PT session
  • One group fitness class
  • Feature 3
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Group fitness package

From $25 per week

  • Two options to choose
  • Weekly Class Access for $25
  • Weekly Triple for $40
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How It Works

  • Book your introductory package

  • Find out if we are a fit for you

  • Get going with a training package that suits your needs

Testimonials

"Susie is a brilliant trainer...her classes are always fun. Doesn't matter what fitness level you are at and if you have an injury - Susie has the perfect workout for you"

Renae

Bootcamper Since 2016

"Love these sessions! Susie is amazing, always checking to make sure we use the correct technique and each class is so different. Love your work Susie (Fitness For Wellness) looking forward to many more classes"

Debbie

PT and Bootcamper Since 2016

"I recommend anyone try Fitness for Wellness - Susie is seriously the best trainer I have had (and I've churned through a few over the years). She makes exercise fun, the price is reasonable and I am never made to feel ashamed because I can't do something - all she ever asks is that you try your hardest and she'll do the same "

Tanya

PT Client Since 2015 and Bootcamper Since 2016

"Susie really knows her stuff. She has helped me safely train with injuries and knows modifications for everything. Classes are always fun and hard work. I can't recommend her enough!"

Suzy

PT client and bootcamper since the beginning

"Not only is Susie the very best trainer in Canberra, being people at all ages and stages to be their very best, but she's gathered the most amazing community of fun loving, hard working, supportive, awesome people you could ever wish to be hanging out with. Too much fun to be exercise..! Wouldn't miss it!"

Melinda

Bootcamper since 2017

Registrations & Partnerships

FA 2019 Judge
FA
achievers
master-rehab

Ponderings and Thoughts

By Fitness 4 Wellness
There’s a saying in the military that is both a colloquial term and an actual order (depending on context) that essentially means take the pressure off the tightly coiled spring. That saying is “Ease Springs”. At the very end of the decade, at the very end of the year I’d like to take the opportunity…
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Contact Us

Address

Casey Gungahlin, Australian Capital Territory

Phone

+61 418 971 158

Email

susie@fitnessforwellness.com.au

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