What Refills Your Cup?

You might have noticed I missed publishing a blog in September. I noticed. I also really struggled to not do it. Over the last year or so, I’d really found myself in a great rhythm in writing once a month. July and August blogs, you might remember I found them both really hard to write…

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Are You Self-Sabotaging?

I’ve been talking a lot about self recently. Self-care in particular. Self-care can be anything that you do for yourself to refill your cup. It can be reading a book, taking a walk, getting a massage, spending time with friends, whatever is good for your soul. One of the things that sometime stops us from…

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What is Your Self-Care?

Self-care. I’ve talked about it before and some of the reasons why we might not make it a priority. Sometimes it’s that little voice in the back of your head that says you don’t deserve it. Or that someone might need you while you are taking your time for self-care. Or that you feel guilty…

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What Is So Hard About A Conversation

Before you get started on reading this, I really do strongly recommend you go get yourself your preferred beverage and find yourself a quiet spot to read without interruption. Oh and strap in for a bumpy ride. I’ve got some stuff to talk about. Anxiety. Depression. Suicide. Self-harm. Bullying. Assault. Rape. These can all be…

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Change

Change. It’s something everyone has in their lives, whether it be big or small. Some people embrace it, others fight it. This month, I started a new career. Pretty big change huh? Because for the previous 21 years and 267 days I had been a proud member of the Royal Australian Air Force. But just…

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Is Fear Holding You Back?

Fear. It’s an interesting feeling. And when I say interesting, I mean curious. And when I say curious, I mean interesting. There are so many ways to see and feel fear. I’m fairly certain I see it most days. I see it in the eyes of the Magpie being beaten up by other Magpies outside…

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Stop Being So Mean

It was International Women’s Day this week. Happy International Women’s Day! This always creates a surge of social media posts encouraging women to support other women. To stand behind them and to always have their back. The #timesup movement actually saw a lot of social media posts surrounding what women thought of other women in…

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Where Are You On Your Map?

You know, I’m really not a fan of a new year. While I love the feeling of being on holidays, long summer days and running off my own time schedule, there’s something about a new year that lingers in the air. I’m not into new year’s resolutions (more about that later) so that doesn’t really…

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Do You Know Who You Are Influencing?

Well would you look at that? It’s been a whole year since I started this blogging business and while I think it took a little while for me to find my feet, I’m pretty comfortable where I’m at with it all. It took a little bit of time to start getting some interaction but I…

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