Posts by Susie Cole

Are You Letting Toxic Relationships Hold You Back?

There’s much to be said for self-care. I talk about it a lot. If you hadn’t noticed. Self-care can take so many forms and it is relative to you. Something I’ve noticed more as I’ve put my own self-care higher up the priority list, is how many toxic relationships we allow in our circle. These…

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Be Kind To Yourself. You’re Doing The Best You Can

  What a massive couple of months it has been. I’ve been a little absent from the blog since March, I wasn’t sure what I wanted to say or if I could even say anything. For those of you that follow the Fitness For Wellness Instagram and Facebook pages, you might know that I suddenly…

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What Do You Do?

I read an article about marketing recently that said if you want to sell to someone, you have to sell them what it is that you do. A lot of that article was also tied up with labels and things like that, as an example when you meet someone new, sometimes the first question is,…

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How Far Are You Swinging?

Hi there. You might remember me from such blogs that were last written in November last year. Or even the one before in October where I talked about struggling to consciously miss the September blog. You see, I do love a bit of self-improvement. It can sometimes look like I’m taking a bit of a…

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Holiday Diaries

I really feel like I’ve entered the silly season early this year. This may have a lot to do with the fact that I took holidays at the beginning of November and went overseas to Honolulu and Las Vegas. The friend I travelled with, commented constantly towards the end of our trip “OMG we’ve packed…

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What Refills Your Cup?

You might have noticed I missed publishing a blog in September. I noticed. I also really struggled to not do it. Over the last year or so, I’d really found myself in a great rhythm in writing once a month. July and August blogs, you might remember I found them both really hard to write…

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Are You Self-Sabotaging?

I’ve been talking a lot about self recently. Self-care in particular. Self-care can be anything that you do for yourself to refill your cup. It can be reading a book, taking a walk, getting a massage, spending time with friends, whatever is good for your soul. One of the things that sometime stops us from…

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What is Your Self-Care?

Self-care. I’ve talked about it before and some of the reasons why we might not make it a priority. Sometimes it’s that little voice in the back of your head that says you don’t deserve it. Or that someone might need you while you are taking your time for self-care. Or that you feel guilty…

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What Is So Hard About A Conversation

Before you get started on reading this, I really do strongly recommend you go get yourself your preferred beverage and find yourself a quiet spot to read without interruption. Oh and strap in for a bumpy ride. I’ve got some stuff to talk about. Anxiety. Depression. Suicide. Self-harm. Bullying. Assault. Rape. These can all be…

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Change

Change. It’s something everyone has in their lives, whether it be big or small. Some people embrace it, others fight it. This month, I started a new career. Pretty big change huh? Because for the previous 21 years and 267 days I had been a proud member of the Royal Australian Air Force. But just…

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